Mediterranean Fusion – Italian Food My WordPress Blog Sun, 07 Jan 2024 21:00:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 /wp-content/uploads/2024/05/cropped-1716916403-32x32.png Mediterranean Fusion – Italian Food 32 32 Mediterranean Quinoa Power Bowl /2024/01/07/mediterranean-quinoa-power-bowl/ /2024/01/07/mediterranean-quinoa-power-bowl/#respond Sun, 07 Jan 2024 21:00:14 +0000 https://chef.wordifysites.com/?p=221 Ingredients

1 cup quinoa, rinsed and cooked

1 lb chicken breast, grilled and sliced

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tablespoons balsamic vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Salt and pepper to taste

Execution

1

Cook the Quinoa: Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.

2

Grill the Chicken: Season the chicken breast with salt, pepper, and dried oregano. Grill until fully cooked, then slice it into thin strips.

3

Prepare the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped fresh parsley.

4

Assemble the Bowl: In individual serving bowls, layer the cooked quinoa, grilled chicken slices, and the vegetable mixture.

5

Add Feta Cheese: Sprinkle crumbled feta cheese over each bowl, distributing it evenly.

6

Make the Dressing: In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over each bowl.

7

Toss and Garnish: Gently toss the ingredients in each bowl to combine flavors. Garnish with additional fresh parsley and serve with lemon wedges on the side.

8

Serve and Enjoy: Serve immediately, and enjoy the burst of Mediterranean flavors in every bite.

Additional tips

  • Customize the bowl by adding grilled vegetables or your favorite Mediterranean ingredients.
  • For a vegetarian version, replace chicken with grilled tofu or chickpeas.
  • Make the dish ahead of time and refrigerate, allowing the flavors to meld for an even tastier experience.
]]> /2024/01/07/mediterranean-quinoa-power-bowl/feed/ 0 Sun-Dried Tomato and Feta Stuffed French Toast /2024/01/04/sun-dried-tomato-and-feta-stuffed-french-toast/ /2024/01/04/sun-dried-tomato-and-feta-stuffed-french-toast/#respond Thu, 04 Jan 2024 00:46:21 +0000 https://chef.wordifysites.com/?p=1131 Ingredients

8 slices of thick-cut bread

4 oz cream cheese, softened

1/2 cup sun-dried tomatoes, chopped

1/4 cup crumbled feta cheese

4 large eggs

1 teaspoon vanilla extract

1/2 teaspoon dried oregano

Butter for cooking

Maple syrup for serving

Fresh basil leaves for garnish

Execution

1

Prepare the Filling: In a bowl, mix softened cream cheese, chopped sun-dried tomatoes, and crumbled feta. Set aside.

2

Make the French Toast Batter: In a shallow dish, whisk together eggs, milk, vanilla extract, and dried oregano.

3

Assemble the Stuffed French Toast: Spread the cream cheese mixture onto 4 slices of bread. Top with the remaining slices to make sandwiches.

4

Dip and Cook: Dip each sandwich into the egg mixture, ensuring both sides are coated. In a skillet over medium heat, melt butter. Cook the stuffed French toast until golden brown on both sides.

5

Serve: Cut each sandwich in half diagonally and arrange on plates. Drizzle with maple syrup and garnish with fresh basil leaves.

Additional tips

  • For a shortcut, you can use store-bought hollandaise sauce, but preparing it from scratch adds an authentic touch.
  • Experiment with different types of smoked salmon for varied flavors, such as dill-infused or peppered varieties.
  • Ensure your eggs are as fresh as possible for the best poaching results.
  • If you prefer a non-traditional twist, consider adding a sprinkle of capers or a dash of hot sauce for extra zing.
  • Serve with a side of mixed greens or a light fruit salad to balance the richness of the dish.
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